Introduction to 03 Prone Extensions
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03 Prone Extensions Comprehensive Overview
Third exercise in the series of managing acute low back pain. Listen to the advice at the end as it may not be appropriate for you. Prone hip extension strength 3 L This exercise is used to improve the following: Cervicothoracic Junction (CTJ)
Prone lumbar extension + rotation mobility 3 L
Summary & Highlights for 03 Prone Extensions
- Start by lying
- Assessment Test 3: Prone Hip Extension + Prone Hip Extension with support under hips
- 03 Standing prone triceps extension
- ...
- Elbows extended for flexible spine ...
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