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- True North is a posture-forward, low-impact full-body circuit that builds steadiness from the ground up. Lunges train
- Full-Body Power is a dumbbell-based
- Chop-Chop is a large movement, highly energetic, aerobic-intensive cardiovascular
- Controlled Burn is a low-impact cardio
- The sequence loops. Jumping jacks and arm circles trade places across seven
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