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- Send Help is a jumping cardio
- Stat Boost is a cardio and conditioning circuit built like an RPG leveling screen: every round quietly adds points to speed, stamina ...
- Nothing quite raises the body temperature and gets you into the sweat zone than a combination of Burpees and Jumping Jacks.
- Chop-Chop is a large movement, highly energetic, aerobic-intensive cardiovascular
- A renegade row is a push-up position with dumbbells on the floor. From there the body holds a plank while
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High Intensity Interval The name is not an exaggeration. Side leg raises target the outer hip and the glute medius - the stabilizing muscle that keeps the ... Durability +1 is a strength-and-endurance
The sequence loops. Jumping jacks and arm circles trade places across seven
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