Exploring Ttttd29 Ttt Throwdown
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- WARM-UP General Flow 10-15min: 12-15cals AB 12 Banded Good Morning 6 Cook-squat 12 ...
- Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ...
- WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ...
- View the leaderboard: https://
- WARM-UP General Prep 2min Row slowly ramping up pace 6-12 Unweighted Box Step ups 2min Bike ...
In-Depth Information on Ttttd29 Ttt Throwdown
WORKOUT 10 min clock 50 bar facing burpees 50 1-arm alternating DB snatches (70/50) In remaining time ... WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... tttTD229 Leaderboard & Standards here: https://www.wodup.com/competitions/ tttTD104 Leaderboard: https://
tttTD110 Leaderboard: https://
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