Exploring Ttttd68 Ttt Throwdown
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- tttTD108 Leaderboard: https://
- View the leaderboard: https://
- Registration LINK: https://
- This week's
- Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
In-Depth Information on Ttttd68 Ttt Throwdown
Add your score to the leaderboard here: https:// Workout 4 RFT 20 STOH 15 FS 20 BJO *22 minute cap 135/155/175/205 95/105/125/145 *This is a repeat of #tttTD10 from July ... Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ... The weight for the complex is 135/95# ___ Warm-up General Prep 3-5 sets (depending on how much you need) 1min AB 1min ...
Warm-up General Flow 1min Row 1min Ski 1min Bike x2 into: Locomotion Flow (follow video 1-2x through 8 reps each): ...
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