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- Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ...
- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
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- This workout is 1 of 6 scored workouts in our online challenge the #QuarantineClassic, sign up is free! To get on the leaderboard ...
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Registration LINK: https:// Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... View the leaderboard: https:// The weight for the complex is 135/95# ___ Warm-up General Prep 3-5 sets (depending on how much you need) 1min AB 1min ...
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