Exploring Workout 3 Winter Is Coming Classic
Let's dive into the details surrounding Workout 3 Winter Is Coming Classic.
- Registration for the
- Jason Applegate
- 12 min amrap 5 ring muscle up 11 double db squat 50ft handstand walk 5 ring muscle up 11 double db squat 15s free standing ...
- 12:00 amrap 5 ring MUs 11 2-DB front squats (50# DBs) 50' HSWalks (25' max single distance) 5 ring MUs 11 2-DB front squats ...
- 12 min AMRAP: 5 Muscle-Ups 11 Dual Dumbbell Front Squats @ 50/35 lbs Handstand Walk 50 feet 5 Muscle-Ups 11 Dual ...
In-Depth Information on Workout 3 Winter Is Coming Classic
Registration for the For more info on the Destry Call 16' time cap 21 clean and jerk 135lb 6 shuttle run 9 bar muscle up 6 SR 15 C&J 6 SR 15 BMU 6 SR 9 C&J 6 SR 21 BMU 6 SR.
For Time: 100 wall balls 80 toes to bar 60 hang cleans 40 burpee box jump overs.
That wraps up our extensive overview of Workout 3 Winter Is Coming Classic.